The market is filled with various types of acne products and treatments. Most people are confused about which products and treatments to choose due to the overwhelming amount of choices. Even though there is a wide selection of products and treatments, most of them are not effective at all. I will share with you the best acne spot treatment that I had discovered.
I had discovered an acne spot treatment that helped me cure my acne in 4 weeks time. I picked up an eBook titled Acne No More written by Mike Walden and found many astonishing facts and truth about acne causes and treatments. That is when I stop relying on acne products in the market and utilize the 5 unique holistic steps taught my Mike Walden to cure my acne.
The first thing that I did was to change my diet. Most people ignore the fact that our diet plays a huge part in causing our acne to appear in the first place. To be exact, the only way you can keep acne away forever is to make some changes to your diet.
Try to avoid foods that are high in sugar content, preservatives and additives. These foods cause your body to go out of balance. Consuming high sugar content foods can lead to oily skin and it increases your chances of suffering clogged pores.
Preservatives and additives are foreign chemicals that are bad for our health. When consumed in large amount, it will cause our kidneys, liver and colon to become sluggish. When these essential elimination organs turn sluggish, our overall health will deteriorate and our skin will be prone to acne outbreak.
Instead of consuming these foods regularly, you should include more natural foods such as fruits, vegetables, nuts and grains. These are foods that we are born to eat and they are all natural without any added sugar and chemicals. These foods also contain high amount of essential nutrients that are good for our health.
The next step you should take is to take up a detox program. Enema, colonics and liver flushing is recommended. Usually our colon and liver are filled with toxins when we are consuming too much junk food. Taking up a detox program will help your liver and colon to refresh itself. It will also work more efficiently after the detox. These are 2 of the 5 unique holistic step that Mike Walden taught and I believe it is the best acne spot treatment because I had used the exact same methods to help me get rid of my acne in 4 weeks time. I believe it can do the same for you too.
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