Is Holistic Acne Medication a Solution For Your Acne?

Have you ever heard about this: "You are what you eat"?

Your healthy condition, your beauty and glowing skin, your shine hair, etc., everything comes from your food and mind. Even in condition that you are suffering from acne and need acne medication. Acne is caused not only due to skin impurities, but also due to other problems such as bad eating habits, stress, and many more.

Holistic acne care related to acne treatment using the conventional methods of food and nutrition like juice therapy, and also herbal medicine. That can be transported out by the method of relaxation, meditation and spiritual methods like yoga. Beside that there are also many reflexology, acupressure and aromatherapy.

As you choose holistic acne medication for your acne care these are some ideas of what you can do together with so you will be able to find some acne solutions that really work:

• Drinking more water. You should drink six to eight glasses a day because the water will help your body systems to work properly.
• Cut down on foods that are high in trans-fatty acids, sugar, refined processed food, meats that are high in fat, nuts and white flour.
• Eat more fruits and vegetables especially that contain beta carotene and chlorophyll.
• Substitute iodized salt in your food with balanced sea salt.
• Take a rest properly
• Use skin product that suitable for your skin conditions.

There are many holistic acne treatments in the market. They come into many forms like creams, lotions and soaps made up of plant extracts that are safe and reliable. You can also use some plant extracts that common use to acne medication product.

Holistic acne care related to acne medication program can be practiced by people of all skin types since it has very less chances of side effects.