Is acne troubling you? Try these 3 natural acne solutions.
To begin, you must keep your body in a healthy condition.
In particular, the digestive system should be as clear and pure as possible. This is because acne can often be traced back to constipation. When the bowls are irregular, toxins get a foothold in your body. Toxins will affect every area of the body. Here is a great solution for this: water. Also foods high in fiber can greatly help washing out the toxins. Specifically sprouted foods and whole grains can help keep the bowls moving regularly.
Processed sugar and red meat are bad.
Both of these foods can cause acne. Try to use good, natural sweeteners such as honey. This is important of fruit juices. Honey actually can make your blood pure. Specifically, honey is great at getting rid of bacteria found in the blood.
You should maintain your kidney and liver health.
For this leafy green veggies will help tremendously. Another benefit already mentioned is the fiber in vegetables. Vegetables are at their best when they are consumed raw. An easy way to do this is to eat more salads. Fruits are beneficial as well. Apples and pomegranates are two to the best fruits for eliminating acne.
Grapefruit is your friend.
Grapefruit is great for clearing your acne. Its power lies in the antimicrobial properties. You could also try extracting the grapefruit and mixing it with water. You can apply this mixture to face as a healing agent. Acne bacteria has a hard time in this environment.
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