In this article you're going to learn a natural secret to clearing up acne and blemishes...
Having suffered from stubborn acne for many years and then finding the secrets to have great skin I want to tell you the best single thing for curing acne...
I used a natural approach. This means I stopped relying on cleansers and creams and antibiotics. They hadn't worked anyway.
I found out about natural approaches to health, and learned that acne is caused by hormonal imbalance. People who get acne are prone to breaking out when their hormones are out of balance. I couldn't changed my genetic makeup, but I could balance my hormones.
I learned that certain foods cause hormonal imbalance. And this is the single most important thing you could learn to make the biggest positive improvement in your skin...
Avoid vegetable oils.
Vegetables oils cause massive hormonal imbalance, and as soon as I avoided them like the plague, my skin went from cystic outbreaks to fairly normal again. A big improvement.
Vegetable oils are most commonly consumed as cooking oils. This means not using them to cook with, such as sunflower oil. But vegetable oils are also found as an INGREDIENT in pre-made foods, like sauces and junk food.
This means you should check the ingredients label for pre-made foods and not buy and eat any that has any vegetable oils listed in it.
By making this one simple change in your diet, your skin will be far clearer (if you suffer from bad acne), or completely clear, (if you have annoying blemishes which you wouldn't consider as severe acne). In some cases simply avoiding vegetable is only thing needed. But there's more things you can do to balance your hormones if you need it, so don't worry.
0 comments:
Post a Comment